Where you Train for Life.

Services

  • Online Coaching

    Personalized Programming designed to reach your individual goals and needs.

    Programs include weekly virtual check-ins for continuous support and guidance.

    3-5 days/week options.

    MORE INFORMATION

    Book FREE consultation

  • Hybrid

    Weekly or Bi-weekly personal training sessions + online programming.

    Work one-on-one 1-4x/month to receive real time feedback and motivation while working independently on your goals with online programming until our next session.

    MORE INFORMATION

    Book FREE Consultation

  • Personal Training

    60-minute one-on-one sessions designed specifically to work towards your goals.

    Experience face to face connection to receive feedback, cues and support.

    *Any session may be changed to “semi-personal/2-on-1”, you must have 2 people interested.

    MORE INFORMATION

  • Small Group Classes

    60-minute full body sessions for . (Max 6 people/class)

    Full body sessions with a primary focus in functional strength and conditioning. The “small group” aspect will allow participants to receive 1-on-1 feedback to ensure you feel comfortable with each movement.

    **No experience needed. This class is for anyone who is looking to level up their overall strength and fitness.

    MORE INFORMATION

    View/Book Classes

How TO Get Started:

Online Coaching

Step #2:

Receive YOUR Program VIA mobile app.

  • After your consultation your Trainer will begin designing your custom program. (suited specifically to your goals, abilities, time and equipment available)

  • Your Trainer will provide your program conveniently to you through the member exclusive app. You will have access to instructional video for each exercise.

Step #1:

Book a consultation.

  • During your consultation we will discuss exactly what you are looking to get out of working with T4L.

Step #3:

Begin Training & Receive on-going support.

  • Once you begin training, you are not on you own! You will check-in weekly with your coach via in the app.

Client Testimonials

  • “Taylor made my program perfect to my lifestyle! She tailored it to my busy schedule giving me the opportunity to go to the gym or be able to workout at home! For a mom of 3 finding time can be difficult but the program never felt like a chore and I really enjoyed how quick and effective it was! Would highly recommend to anyone looking for a boost in their fitness!”

    - Chelsea P.

  • “Working with Taylor was a fantastic experience. Her knowledge for personal training shines through in every session. Taylor always had a plan of attack for each session that worked towards my fitness goals. Taylor was able to answer all of my questions and also helped develop strategies outside of the gym for an all around healthy lifestyle.”

    - Carter B.

  • “Taylor was amazing! Her program was tailored perfectly for me, my level of fitness, my equipment available, and my ability to train. The workouts were intense and provided me with many benefits. I found workouts easy to follow and the use of the instructional videos allowed any questions to be cleared up easily. Taylor was wonderful to communicate with, she was timely and professional. Her programs and fitness knowledge were remarkable. Highly recommend!!!!”

    - Steele B.

  • “Working with Taylor I have become stronger and have gained a lot of confidence in myself. Taylor pushes you just enough to believe that you can do things you never thought you could. She truly is passionate about her job, which translates into her positive client relationships.”

    - Tricia C.

  • Taylor has been a phenomenal trainer, providing me with a personalized fitness program that updates with my goals. Her programming has me back on track to obtain my objectives and feeling stronger than I have been in years. 10/10 recommend hiring this professional!”

    - Jamie S.

  • “I am a mature women… I am very pleased with how Taylor pushes me each workout, never being judgmental but always encouraging.”

    - Linda F.